Fitness

THREE Foods to STOP Eating NOW for Rapid Fatloss

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 So you want to start losing flab very quickly?  Well the good news is that you don’t have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks:

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1.  Processed foods.  If it comes in a box or a package with a laundry list of ingredients, forget about it. Instead, concentrate on eating mostly whole, natural foods.

2.  Soft drinks, juice, and other sweetened beverages.  Drinks sweetened with sugar or high fructose corn syrup not only increase your hunger they also feed you loads of empty calories.

3.  Alcohol.  Alcohol is calorie dense and further wreaks havoc on your fat-burning hormones which increase your belly fat which is making it harder for you to lose that pesky flab.

Want to get a flat belly fast?  Simply follow the above 3 rules.  You will automatically eliminate a massive amount of calories from your diet and you’ll still be able to eat until you’re full while achieving rapid results.  Put them in place today!

Want another quick fat-burning tip?  Try this today:

==> Do THIS before eating carbs (every time) 

Vicky is one of our senior news and culture editors. She oversees all things entertainment, health and pop culture. She loves to binge on TV shows & movies and keeps up with all trends. Before joining Pretty Happy Healthy, she wrote articles that have been published online and in print, She graduated from the Hong Kong school of Journalism.

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